Autophagy Hack: The Lemon Water Secret Revealed

There's no research here and autophagy is not a well understood process yet. However, i would think that with the low protein profile of a little lemon juice in water wouldn't break autophagy. Autophagy will take care of the bad cells and regenerate new ones. Cold exposure and fasting will tell your cells that they dont get to choose. When you clean up your cells, your body will start.

But when does autophagy start? There's lots of bro science going around on autophagy, insulin, and what is allowed during a fast (from a lemon wedge in water, to splenda, to truelime, etc to it's okay if it's less than 50. A process that helps your cells take out the garbage, removing damaged cells in order to generate newer, healthier cells. Ohsumi changed the fasting landscape.