Today, we’ll tackle 6 common fitness myths, cover why each one is false, and cover the solution (s) to some of these issues. Optimize workouts, nutrition, and recovery for lasting results. Sep 8, 2024 · let’s debunk some common fitness myths: Cardio is the best way to lose weight. While cardio burns calories, strength training helps build muscle, which.
Cardio is the only way to lose weight; Sep 19, 2024 · there are countless myths that permeate the fitness industry. These myths are perpetuated for marketing purposes and by fad diets and influencers. Here’s a list of the top 10.
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