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Sep 27, 2009 · start with 500 below your normal calorie level, and gradually increase cardio. This would get you going in the right direction. As always great info there. Ultimately, i do want to gain muscle mass but currently i'm carrying fat around the middle (middle age spread). Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Sep 27, 2009 · start with 500 below your normal calorie level, and gradually increase cardio. This would get you going in the right direction. As always great info there. Ultimately, i do want to gain muscle mass but currently i'm carrying fat around the middle (middle age spread). Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

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