Build Muscle, Eat Lean: The Beef Patty Guide

The lean beef patty gym program routine by ricardogutierrezochoa is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals. Loosing fat, getting fit, its pretty simple, but really hard to do. Eat at a deficit to lose fat, work out to keep your muscles (while eating at a surplus if you want to build some), stay focused, stay. You will become a muscle mommy that can lift a dude over your shoulders and squat them for reps.

*if you have a health condition (such as diabetes), you should consult a.