Chad's Fitness Routine: Get Ripped Like A God.

10 min full body hiit // burn lots of calories at home with no equipment! Posting at home, follow along workouts and challenges for women and men to help you get in the best shape of. Do this everyday and you'll get ripped. 6 days/week followed by one rest day; New workouts by each day of the challenge

10 min full body hiit // burn lots of calories at home with no equipment! Posting at home, follow along workouts and challenges for women and men to help you get in the best shape of. Do this everyday and you'll get ripped. 6 days/week followed by one rest day; New workouts by each day of the challenge

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Best Dumbbell Chest Workout to Get Ripped – Born Tough
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