Mar 31, 2021 · former big brother star krystal hipwell is known for her incredible figure. And on wednesday, the personal trainer and reality star revealed to fans exactly how she achieves. Jan 16, 2018 · krystal's 16 minutes of total body work here has an emphasis on chest, triceps, and abs. This routine is two circuits containing six exercises worked at max effort for 30 seconds,. This is krystal's first ever workout guide, where she has poured her heart and soul into each page!
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