Discover Your Ideal Workout Plan (Reddit)

Feb 13, 2024 · welcome to your journey to finding the perfect fitness routine. In this guide, we’ll embark on a quest to discover the ideal workout regimen tailored just for you. I discovered them years ago and that channel helped me get into a real routine and i'm now in the best shape. It's designed to be performed 3 days per week , with at least one. You don't have enough knowledge to properly plan your own workout routine.

The basic way to build a workout is to focus on compound movements and make those movements your “primary or main movements and then use accessory or secondary lifts to. Honestly it's not very difficult to create your own by figuring out which portions of your body you want to work out and find compound exercises to do for them. Otherwise you're going to be.