Does Lemon Water Sabotage Your Autophagy?

But then why so many people advocating fasting talk about adding lemon juice to your water? Because its benefits fat overgrows the fact that it, very technically, breaks a fast. Sep 24, 2024 · despite common misconceptions, lemon water is actually good for the stomach. Water fasting has been shown to impact autophagy positively. Studies suggest that fasting induces autophagy in various tissues, including the ventromedial nucleus of the hypothalamus.

We haven’t done enough research to know if the small amounts of sugar and other nutrients in lemon water interfere with autophagy.