Oct 31, 2024 · boost your baked goods: Add them to muffins or breads for natural sweetness and a nutrient boost. Try a curried chicken salad and apple wrap for a tasty lunch. Top warm oatmeal with apple slices for a comforting breakfast. Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease.
Oct 31, 2024 · boost your baked goods: Add them to muffins or breads for natural sweetness and a nutrient boost. Try a curried chicken salad and apple wrap for a tasty lunch. Oct 16, 2024 · here are 4 reasons to eat more apples: Apples provide fiber, in both soluble and insoluble form. Soluble fiber may help lower cholesterol levels, while insoluble. In this video, we'll be discussing the five benefits of apples and why you should be incorporating them into your daily diet.
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