The shocking truth about ‘healthy’ foods you’re eating every day. This article reveals that many “healthy” foods we consume daily may not be as beneficial as we think. Dec 28, 2020 · fun fact: The first recorded use of the phrase an apple a day keeps the doctor away dates back to the 1860s, when it actually originated as eat an apple on going to bed,. According to the mayo clinic, high fiber diets do more than regulate your digestive.
The same size apple is also a good source of vitamins and minerals. The vitamin c in one large apple is notable, fulfilling 11 percent of a man's daily requirement and 13 percent of a woman's. Sep 16, 2024 · the recommended total dietary fiber intake is 25 to 30 grams daily. If you’re looking to increase your fiber intake, reaching for an apple could be a great start—and that’s.
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