Effective Gym Program: Lean Beef Fitness For Beginners

What's the best workout program for beginners in the gym and why is it full body workouts? Learn how to make optimal progress here! The lean beef patty gym program routine by ricardogutierrezochoa is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals. My suggestion would be to go for a pure power style routine.

This program is handcrafted to challenge and educate anyone looking to take their gym workouts to the next level! * text and video with descriptions of the exercises, sets/reps. * 5 active workout days & 2 optional active rest days.