Dec 8, 2018 · training to defend yourself is important, and it can be fun, so enjoy yourself while learning how to fight back. Jan 15, 2019 · everyone can fight but do you have the skills to fight back and win? Learn striking techniques, grappling techniques, defensive maneuvers, and striking. Martial arts experts have developed techniques designed to protect you from attackers. Yes, that’s right, you too can learn how to defend yourself like a pro and avoid getting pummeled like a punching bag.
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