Fitbcheeks' Top TikTok Workout For Weight Loss

So, next time you're looking for a quick and effective workout, try one of these options to burn 100 calories and get closer to achieving your weight loss goals! It involves using a treadmill at a 12% incline, moving at a speed of 3 mph for 30 minutes. So, next time you're looking for a quick and effective workout, try one of these options to burn 100 calories and get closer to achieving your weight loss goals! Looking to shed some pounds? Forget about complicated diets and extreme workouts.

1️⃣ make protein your best friend and hydrate.