Full Week Gym Workout Plan: LeanBeefPatty

I bought her gym program and to my surprise she does less sets than i do per muscle group each workout and she only goes to the gym 4 times a week (plus one workout per week at home). Pawg like & subscribe for more videos. Workouts and programs posted in the app are for any level of fitness. She trains 5 days a week in the gym full body and doing stretching exercises. I bought her body weight program and i also have access to.

It is a beginnerlevel plan to achieve bulkingfitness goals. This program is handcrafted to challenge and educate anyone looking to take their gym workouts to the next level! * text and video with descriptions of the exercises, sets/reps.