Over nine weeks, you’ll follow our low calorie, low carbohydrate, balanced protein diet. No one who benches 405 pounds for reps started at 405 pounds—it just doesn’t work that way. Sep 10, 2024 · drawing inspiration from lou pizarro's journey, let's explore practical tips and insights that can guide individuals embarking on their own weight loss journeys. These strategies are based on research, expert recommendations, and lou's experience.
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