Goodbye Leakage, Hello Confidence: The Steph Kegel Story

Millions suffer from urinary incontinence (urine leakage). Often people feel as if their bladders control their lives, but kegel exercises may help you control your bladder. Doing kegel exercises can help strengthen your pelvic floor muscles. These muscles support your uterus, bladder, and bowel (see figure 1). These are also called your pelvic organs.

Dec 20, 2021 · when done correctly and consistently, kegel exercises can strengthen your pelvic floor muscles, which have four primary functions. The first role is to help support all of your.