Jan 29, 2025 · key points. Resiliency is the ability to bounce back and recover from a setback or difficult experience. Belonging, perspective, acceptance, hope, and humour are the pillars of. This ability is called resilience. It’s is a kind of mental strength that allows you to overcome difficult situations.
That’s ok—it’s a skill that anyone can learn and get. Being resilient doesn’t mean that you will never feel pain or stress. It means that when you do feel these things, you can confront them with hope and a healthy mindset. Dec 27, 2024 · being resilient means you can keep going even when things are tough, adjusting to new situations, and recovering quickly from failures. The key is not to run away from.
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