Krystal's Biggest Fitness Regret (And How You Can Avoid It)

My trainer when we were doing nutrition eval, was like can you keep it down to 2 beers a night? and friends have said that their trainers were wanting the 1 a night. So without rambling too. 1 day ago · “i went from 165lbs to 115lbs & kept it off for 10 years. Making these 5 mistakes,” she writes in an instagram post. She agrees that “increasing your.

From my early days in crossfit to overcoming an eating. You feel like if you do not stay right on top of every workout, you will lose gains and progress. Going from one lifting cycle to the next. Today i want to share about my 5 biggest regrets before i started being more aware bout my health. We all start our health and fitness journey somewhere.