Lean Beef Diet & Workout: Week 1 Fitness Journey Progress

Welcome to my new gym program! This program is handcrafted to challenge and educate anyone looking to take their gym workouts to the next level! Text and video with descriptions of. Working out is now a way for me to destress, still don’t love it, but i can lean into it when stressed, and it’s been part of my weekly. The lean beef patty gym program routine by ricardogutierrezochoa is a 7 day workout plan.

Feb 4, 2024 · while this program will focus on the exercise aspect, nutrition can make or break us in meeting our goals. *if you have a health condition (such as diabetes), you should consult a. Clear, straightforward, focused workouts that are enjoyable and effective. Set workout reminders to stay on track! Track your weights, time, and reps. Take notes to capture your thoughts when. It wasn’t until recently in my fitness journey that i realized i could really help other people. Now, this is my goal and i am so excited to share tips, tricks, and my journey with you as we work to. I bought her gym program and to my surprise she does less sets than i do per muscle group each workout and she only goes to the gym 4 times a week (plus one workout per week at home).