Maximize Autophagy: The Lemon Water Question

Apr 29, 2024 · advocates of lemon water during fasting claim that it can enhance hydration, support digestion, and provide a source of vitamin c without significantly impacting insulin. But the addition of a pinch of salt to water can indeed help replace electrolytes, which may be lost during an extended fast. Also, lemon juice can add flavour and a touch of vitamin c to the. Water fasting has been shown to impact autophagy positively. Studies suggest that fasting induces autophagy in various tissues, including the ventromedial nucleus of the hypothalamus.

Lemon water contains almost no calories and zero sugars, it doesn’t raise insulin levels, which means it will not break your fast (1).