Maximize Your Workout: Lean Beef Patty Power

Clear, straightforward, focused workouts that are enjoyable and effective. Set workout reminders to stay on track! Track your weights, time, and reps. Take notes to capture your thoughts when. For her boulder shoulders, lean beef patty prefers seated db press, lateral raises, and 20 reps of shoulder mobility work with a band.

The lean beef patty gym program routine by ricardogutierrezochoa is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals. Text and video with descriptions of the exercises, sets/reps. 5 active workout days & 2 optional active rest days. Resources on what progressive. My suggestion would be to go for a pure power style routine. My suggestion is to run the nsuns program.