Instead, commit to one task at a time. Train your mind with mindfulness. Mindfulness exercises like meditation or deep breathing teach your brain to stay present, reducing the pull of distractions. Oct 21, 2024 · once you understand the difference between focus vs. Concentration, you can start using mindfulness to enhance your focus.
Integrate these 6 strategies for dealing with distraction into your day and experience the buzz that comes from getting work done! Do you ever wake.
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