Hit the gym hard and you could probably bulk for at least 2 years straight without getting fat. Bulking for 3 month won‘t do nothing as a natural lifter. Lots of people think fasting is just for cutting but depending on your calories it's good for anything you want. Also women seem to do better with 14 hour fasts. And it doesn't jive work some people.
Bulk for several months, cut for several months, rinse and repeat. Let's pretend that our hypothetical male lifter has 18% body fat. He's not fat by any. Nov 25, 2020 · it can be effective for jumpstarting progress, but it’s important to transition into a maintenance or cutting phase afterward to manage body fat levels. Nov 15, 2024 · people use bulking and cutting to change their percentage of body fat and muscle or tip the scales in a certain direction. You don’t have to be a bodybuilder to want to learn. So actually 3 lbs lighter than my first before picture, but i think i look way bigger now. Went from 155 to. It'll depend on how much body fat you gain during your bulking phase, as well as what body fat. You probably lack depth since you're only 155. Or even a 6 month bulking cycle, followed by a maintenance month (or couple weeks of maintenance) and then a cutting phase.
Or even a 6 month bulking cycle, followed by a maintenance month (or couple weeks of maintenance) and then a cutting phase.
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