Jul 9, 2024 · vivian howard followed a structured diet plan that emphasized balanced nutrition: A smoothie made with greens, fruits, and protein powder. A large salad with a variety of vegetables, lean protein like chicken or fish, and a light dressing. Mar 8, 2024 · vivian howard weight loss journey reveals to us that she could lose the excess pounds as she realized the need for maintaining a healthy eating habit and exercise routine.
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