Jun 19, 2019 · research into imagination, memory and empathy suggests that using daydreaming to imagine events may help us to understand the feelings of another person, to help us. In other words, daydreaming is an exercise for your mind. daydreaming improves memory. The default mode network (dmn) you slip into during daydreaming is closely tied to memory. Jan 19, 2024 · here are ten benefits of daydreaming and how it can boost your mental health: Jul 14, 2016 · because daydreaming uses the inherent language of the subconscious mind (imagery, metaphors and feeling), it allows us to both receive and communicate valuable.
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