The Private Avocado: Healthier Than You Think

Heart helper, waist whittler, vitamin absorber: Find out how adding an avocado to your daily diet can significantly boost your health. A recent study unveils the surprising benefits of this creamy fruit. Jan 2, 2025 · research has found that people who eat avocados tend to have higher hdl (“good”) cholesterol, a lower risk of metabolic syndrome like type 2 diabetes, and lower body. While avocado might not be the first fruit you think of when you picture a gratifying dessert, it can easily be turned into a sweet and creamy delicacy.

Their nutrient richness, good fats, and fibre.