The Steph Kegel Myth: Debunking The Misconceptions

Engaging in kegel exercises is often the top advice given to women experiencing pelvic floor problems, as well as those aiming to avoid such issues prior to, during, and after pregnancy. Ladies, yes, there is such a thing as too many kegels! Who knew??in this clip, gina's guest, ashley talks about the right way to do kegels and why doing the. Kegels are only for women. While women are the most common patients of pelvic floor pt, men and children can benefit from doing kegels under the care of a trained pelvic floor.