Jan 19, 2024 · here are ten benefits of daydreaming and how it can boost your mental health: The science of daydreaming. Recent studies have shed light on the scientific underpinnings of daydreaming, revealing its numerous benefits and how it engages the brain in unique and. Oct 22, 2024 · daydreaming is the mental equivalent of stretching between workouts. It gives your brain a chance to relax, reorganize, and come back with fresh energy and clarity.
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