If you’re squeezing like you’re trying to break walnuts back there, you might be doing it wrong (ouch!). Mar 26, 2024 · here are some popular myths and the reasoning for why they’re wrong. Actually, the pelvic floor never works in. Nov 13, 2023 · discover the truth behind common kegel exercise myths with expert insights. Kegels are only for women.
Dec 26, 2022 · myth #1: Kegels are the best way to strengthen the pelvic floor. Practice kegels by stopping the flow of urine. You should be doing (insert arbitrary number.
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