The Ultimate Self-Care Guide By Alexa Collins

For better emotional and mental wellbeing is your first resource and support for improved emotional and mental health. This 47 page ebook is loaded. Mar 7, 2021 · in my work, i focus on how one can thrive and care for oneself in three areas: Body, mind, and heart. You are a busy person with a demanding schedule, can you share with us.

Made by a busy woman, for busy women, the ultimate goal of this journal is simple: To help you prioritize self care in *every* area of your life. Then, you can make an effective self care plan. In a world that never stops, it's more important than ever to prioritise yourself and your needs.