Dec 18, 2024 · with that in mind, start scrolling for 11 easy ways to change your life right now. Instead of setting one big, rigid resolution for all of 2025, treat yourself to. Keeping snack foods out of your home is the most effective way to prevent over eating. 90% diet, 10% exercise. It’s a lot easier to not eat that 250 calories than go for an hour long jog.
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