Unlock efficiency, prevent injury, & maximize runs with this checlist. Improve your stride & become a stronger, faster, healthier runner! Good running form is crucial for efficiency, injury. Mar 29, 2022 · in this episode, i’ll help you figure out what that means for you so you can run smoother, faster, and with way less stress. What running form actually is—because it’s not.
Here's what they are and how to work on them.
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