Transform Your Body: Week 1 Fitness Journey With Lean Beef

How to use this program: It’s simple—just press play and go! The 3 workouts each week are already programmed into each week for you, making it easy to stay on track. These 2 meals + the shakes alone are ~3600 calories. It is a beginner level plan to achieve cutting fitness goals.

Lean beef patty's fitness app is designed to help you lose weight and gain muscle. Mar 17, 2024 · welcome to week one of the lean body/lean bulk challenge! In this article we cover what metrics to keep track of, dialing in your macros and workouts, and what to expect. The lean transformation method. An 8 week program to get you in the best shape of your life, physically & mentally. My proven method explained 1. Aug 31, 2024 · join lean beef patty on her incredible fitness journey as she transforms into a gym goddess. Follow along for gym gains, workout tips, and fitness inspiration.