Nov 20, 2023 · gregory galanis, 42, of north carolina, lost more than 220 pounds in one year by making significant changes to his diet. Galanis shared his before and after photos with. Nov 29, 2023 · man lost over 200 pounds by making simple but effective changes to his diet that helped him achieve his weight loss goals. Sep 20, 2024 · how amandi brown lost 200 pounds and tamed his diabetes and hypertension with meal prep, a new attitude toward food, and consistency with workouts and rest. Oct 10, 2024 · new york teacher jeanie raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a childhood exercise staple.
Jun 14, 2021 · alex rubalcada shares how he weighed 412 pounds before changing his diet and starting to walk 30 minutes every day, leading to a 203 pound weight loss journey. At that point, he felt his weight was a bit too low, so he has since maintained it. Jan 28, 2022 · he took up working out and running, losing more than 200 pounds on his way to running his first ultramarathon. Here, in his own words, is how he did it. Nov 26, 2023 · gregory galanis, 42, of north carolina, stunned his loved ones when he lost 220 pounds in one year. It took him a year to achieve his goal weight of 200 pounds through diet.
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