Undress Free: Reclaiming Your Narrative, Reclaiming Your Body

View your body as a vessel, a tool that allows you to experience the world, rather than judging its appearance. Focus on what your body allows you to do, not just. Jan 31, 2025 · it is a pathway to reclaim your body and is completely counter to conventional “wisdom” about food, body image, weight, and health in our culture. Body trust is paradigm. In reclaiming bo dy trust, therapist hilary kinavey and dietitian dana sturtevant, founders of body trust®, invite you to break free from the status quo and reject a culture that has proted.

Through engaging stories, practical exercises, and thoughtful insights, you’ll learn how to reclaim your body and your power—one naked moment at a time. Oct 17, 2024 · reclaiming your sexuality is about taking ownership of your narrative. You get to decide what feels right, what you need, and how you move forward. It’s not about being “fixed”. Jun 7, 2024 · when you reclaim your body for yourself, you reclaim dominion and choice over your body. Your opinion and thoughts about yourself are louder than what you fear other. Jan 21, 2025 · unlearning sexual shame means reclaiming your desires, boundaries, and confidence without judgment. By understanding where shame comes from, educating yourself,.