Week 1 Gym Transformation: Lean Beef Diet & Workout Plan

This program is handcrafted to challenge and educate anyone looking to take their gym workouts to the next level! * text and video with descriptions of the exercises, sets/reps. The lean beef patty gym program routine by ricardogutierrezochoa is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals. She trains 5 days a week in the gym full body and doing stretching exercises.

Oct 27, 2024 · fueled by gorilla mind code: The workouts i currently like doing through the week. It is a beginner level plan to achieve cutting fitness goals. Welcome to the first four weeks.