Jun 30, 2022 · learning how to massage feet for better sleep can help you fall asleep more quickly and stay asleep, letting you awaken rested and ready to take on each day. Dec 2, 2024 · ayurvedic practice of foot massage with natural oils can improve sleep, boost circulation, and relieve stress for better health. Dec 22, 2022 · it's easier than you think to give yourself a mini foot reflexology session.
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